A Spiritual Path for the Modern Era
Higher Self Yoga is a spiritual practice in the original sense of yoga, as in ‘union’ with something bigger. Through meditation, contemplation, and self-reflection, it teaches us to bond with the universal cosmic energy that resides within all of us. We call this energy our Higher Selves, and it is the key to overcoming the inner obstacles that keep you from finding your life’s path.
Unlike traditional religions and spiritual teachings, Higher Self Yoga does not hold onto rigidly held beliefs. Instead, our only goal is to help you reach your fullest worldly and spiritual potential. We strive to demystify spirituality, making it accessible to everyone who is seeking fulfillment while leading a busy lifestyle.
Higher Self Yoga unlocks your spiritual potential by…
Activating the Heart-Mind Connection
By synthesizing the analytical powers of the mind and compassion of the heart, we can learn to see the world — and ourselves — with stunning clarity.
Sharpening Your Insight and Intuition
Higher Self Yoga teaches you to align your innate wisdom to illuminate new choices and pathways that may have seemed impossible or out of reach.
Guiding You Towards Your Life’s True Path
Once we use our hearts, minds, and intuition to unlock the wisdom of Higher Self, we can lead a fulfilling life inclusive of all our needs and desires.
Who We Are
Thirty years ago, Nanette Hucknall combined the wisdom insights of a lifetime of studying spirituality and psychology to create the foundational teachings of Higher Self Yoga. What first started as a small meditation and spiritual community in New York City has grown into a international movement with thousands of followers. Our members include spiritually-minded entrepreneurs, scientists, health-care professionals, and scholars with a shared belief: that unlocking our spiritual potential by accessing the wisdom of our Higher Selves can change our lives (and the entire world) for the better.
Higher Self Yoga leads you on a path to understand your life in its uniqueness and realize its full potential. Our goal is to help you understand why you think and act as you do—and to continually deepen that understanding through growing self-awareness and improvement.
Learn With Our Guided Experiences
Our guided experiences are short, digestible online courses you can take at your own pace. Each experience is focused around a key element of connecting with our Higher Selves. Through guided meditations and reflective exercises, we’ll teach you how to activate your spiritual potential and find your life’s path.
Awakening Your Intuition
Awakening Your Intuition invites you to step onto a path of intuitive awakening for a more joyful, purposeful, and enlightened life by teaching you to balance your innate wisdom, heart, and mind.
Living From the Heart
Learn to expand the capacity of the heart beyond the cyclical attachments of emotions and into a space of openness, availability, and empathy that expands our interior life while improving the world around us.
Read Our Blog
Looking to learn more about the Higher Self? Our blog explores all the ways we can connect with our Higher Selves, and how you can use this connection to enhance your day-to-day life.
We Are Not Our Bodies: Understanding Race Through Avidya
There are times when I look at my face in my little Zoom box, and see something I know was not there five years ago! A line, a sag, I look closer, and shake my head, and say, “Well, good thing I am not this body!” And then sometimes, I sing, because that is how the...
5 Ways Living From the Heart Will Transform Your Life (and the World)
Listening to your heart’s wisdom is essential to progressing in your spiritual journey. We all know the feeling of having a moment with a friend or family member where we wish we could have had more strength to speak from the heart. When the heart is open, we become...
The Mental Game: 5 Ways Meditation Gives Athletes a Competitive Edge
Some of the world’s top athletes are frequent meditators: Olympian and professional tennis player Novak Djokovic practices 15 minutes of mindful meditation a day, and other practitioners include A-list competitors like Lebron James, Cristiano Ronaldo, Misty May, Tom...
5 Quick Mindfulness Exercises to Activate Each of Your Senses
Sometimes, the effort to embrace neutrality and minimalism can be a refreshing way of letting go and relaxing into a clean, restful atmosphere that isn’t overstimulating. In the wellness world, there is often an over-emphasis on “clearing,” “cleansing,” and “letting...
Climbing the Mountain: Change Your Life With Higher Self Meditation
The search for knowledge and the desire to understand my life’s purpose and meaning led me to the practice and study of Higher Self Yoga. In the course of my studies, I became particularly fascinated by Higher Self meditation and the energies that I experienced during...
Building Your Ideal Meditation Space
If you’ve ever tried to start a mindfulness routine, you know that there’s no shortage of obstacles to engaging in a regular meditation practice. Knowing how challenging this commitment can be, one of the best things we can do is give ourselves the gift of a supported...