In a landscape of increasing stress, anxiety and depression, meditation has taken on a cultural role as a coping mechanism. This ancient technique, once derided as a fringe “new age” practice, is now being integrated into the daily routines of even the most secular-minded among us. The terms “mindfulness” and “awareness” are two of the most important concepts in meditation.…
Most of us have heard that intuitive-based living can create natural alignments in our relationships, careers, and even our physical health. The emphasis on intuition is gaining traction in the scientific community as well, with plenty of studies laying the groundwork for a rational explanation for intuition and further demonstrating that our conscious thoughts represent a mere fraction of what…
If 2020 had a catch-phrase, it could easily be, “in these uncertain times.” While the year has so far been punctuated by a staggering stream of destabilizing events including everything from the Australian Bush Fires to Brexit, to a Global Pandemic and a Rally for Justice in the face of unchecked police brutality, in many ways, these moments are simply…
Times of stress and uncertainty can leave us feeling adrift — lost in a sea of unfamiliar patterns and conflicting emotions. For many of us, disruptions such as this shine a light on how attuned, or unattuned, we are to our interior world. The Coronavirus pandemic certainly qualifies as such a disruption. Many of us are sequestered at home, alone…
We’re living through a rare time of global upheaval. While we can – and should – find moments of joy and gratitude, we must also acknowledge the existence of fear and uncertainty. Many of us have never encountered collective trauma of this magnitude. Many are experiencing overwhelming feelings of heartbreak, fear, depression, anxiety, and despair. And we’re scrambling to cope.…