Whether you are looking to grow spiritually or in your personal life, you’ll likely need to take an honest look at how expectations influence your relationships. To establish a closer connection with your Higher Self, your heart cannot be clouded by desires or expectations. In the same way, relationships cannot thrive under these conditions either. In a 2017 study conducted…
Did you know that right now in the U.S., it’s estimated that 27% of adults have trouble sleeping most nights? Even more mind-blowing, close to 68% of Americans struggle to fall asleep at least one night during the week, which means if you find it hard to get restful sleep, you are not alone. Sleep is potentially the most important…
Through the practice of meditation and connecting with your inner spiritual guide, the Higher Self, you can bring out the peace of the Wise Mind. During busy seasons, it can be difficult to remain present and grounded. There are a myriad of distractions that we face everyday, from work, to family – and even leisure activities can be easily prioritized…
Is it correct to say that all of our attachments and all of our negative patterns of thinking, acting and feeling are part of our lower nature? Only negative attachments are negative. Some attachments are ego-based and not necessarily from our lower nature. For example, attachments from loving someone very much, such as your children or family, are ego-based. Feelings…
For Tina, Vice President and Executive Director of Higher Self Yoga, managing a senior residence center came with many beautiful rewards – along with some pretty major challenges. The role required patience, understanding, and a deep love for the people she served. Add that on top of the ability to stay organized, level-headed, and enthusiastic, and you’ve got a very…
Larson Rodgers is lucky to have been brought up by thoughtful and encouraging parents who influenced him to find a healthy balance between being an independent thinker and being a part of a community. As a child, he loved taking extended car trips with his family and was encouraged to be outside, explore, and just generally have fun in nature.…