Intuition goes by many names. You could call it instinct, gut feeling, or even your subconscious. Many describe it as a quiet voice or subtle tugging at the back of the mind, pulling your conscious self in a particular direction. While it may sound like something firmly in the realm of spirituality, there have been numerous studies that found scientific…
As much as it helps us stay calm and aware, meditation isn’t just about relaxation and focus. The ancient practice of mindfulness has a wide range of physical, psychological, and spiritual benefits, in addition to being a key to accessing your deeper internal wisdom and connecting with your Higher Self. The positive effects of meditation are extensive: it can strengthen…
In times of uncertainty and worry, we can often become even more disconnected from our Higher Selves. Our deepest wisdom and joy can be buried underneath a desire for the latest developments, and while it is our responsibility to ourselves, our families, and our neighbors to stay informed and safe, constant preoccupation with events beyond our control corrodes spiritual connection and dampens…